FLORAL FIX FOR A HOT FLASH

SIMPLE NATURAL CURE

To cool down quickly, try a geranium-scented spritz, says Joseph Feuerstein, MD, director of Integrative Medicine at Stamford Hospital in Stamford, CT. Mix 15 drops of 100% distilled geranium essential oil with 2 ounces of distilled water in a spray bottle and chill in the fridge. Spray your face and chest as needed. An active ingredient, geraniol, affects your nervous system, which may be responsible for hot flashes.

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