Dandelion Plant (herb - NOT just the root)

Dandelion Plant (herb - NOT just the root)

Yes, this is the plant that infests your yard. "Dandelion contains high levels of potassium, is a rich source of iron and vitamins, and, ounce for ounce, contains more carotene than carrots." "Dandelion greens contain 7,000 units of Vitamin A per ounce. This is so high one author said it should make a carrot blush! It is important to realize that there is always a vitamin A deficiency in a person found to have cancer. The Chinese have used Dandelion for breast cancer for over a thousand years. Inulin, one of the major chemicals in Dandelion, is currently being studied extensively for its immuno-stimulatory functions. In testing it against cancer, it has been shown to be active against two tumor systems, by stimulating the actions of the white cells." Actually, the list of cancer-fighting nutrients in dandelions is quite long. " In l979, Japanese researchers found a dandelion extract - since then patented [I assume it was the extraction process that was patented] - which inhibits Erlich ascites cancer cells."


Wild Foods: The Missing Part of Your Diet May Be In Your Own Back Yard!

Did you know that many of those unglamorous "weeds" that you've been poisoning or pulling out of your garden and lawn are some of the world's most well-respected and powerful healing plants? If not, you aren't alone -- many people don't realize that common ordinary weeds can build and maintain good health. Common weeds that grow by you can boost your immunity, strengthen your liver, help you build strong blood, counter colds and the flu, increase your vitality, and even prevent cancer.

Health-promoting weeds are easy to find (even in the city), easy to identify, easy to prepare, incredibly abundant, and as delicious as high-priced gourmet goodies. Go outside right now and see if you can find one or more of my seven favorites: Burdock, Dandelion, Honeysuckle, Plantain, Red Clover, Violet, or Yellow Dock. (To the botanist: Arctium lappa, Taraxacum officinale, Plantago majus, Trifolium pratense, Viola odorata, and Rumex crispus.) You probably take them for granted. But if they could talk, they would say "Here we are! We love you! We're waiting to change your life!"
How can they change your life? When properly prepared and used, these weeds can boost your immunity, strengthen your liver, renew your energy, and help prevent cancer. And the best part is, they're free!

Immune System Boosters

Dandelion and Honeysuckle are particularly good builders of the immune system. (The immune system is a network of cells and cell. products that defends the body against disease-causing organisms such as bacteria, viruses, parasites, and cancer cells.) Dandelion root tincture (20 drops, 2-3 times a day) actually increases the production of interferon, a protein that inhibits viral multiplication and activates T-cells.

Can a powerful immune system prevent cancer? Put cancer into remission? Prevent the recurrence of cancer that has been treated? Stop a cancer from metastasizing? In my book Breast Cancer? Breast Health! The Wise Woman Way, I answer these questions affirmatively (and share recipes for immune-building soups, too). Building powerful immunity can help us remain cancer-free and it provides long-lasting benefits -- and long life -- for relatively little effort.

Liver Strengtheners

The liver is the body's recycling center. This large organ is critical to healthy digestive functioning, utilization of hormones, and removal of chemicals from the body. Dandelion is an outstanding liver strengthener. It is known to protect, heal and tone up the liver, helping to relieve food allergies and aid digestion, as well as repairing damage done by drugs, chemicals, alcohol, and infections such as hepatitis. Burdock, Red Clover, Plantain, and Yellow Dock are also powerful liver strengtheners.

Most experienced healers that I've met are unanimous in their agreement that a healthy liver is the basis for a healthy and long life. Perhaps the single most important benefit to be gained from befriending the weeds is the strengthening of your liver function. Dandelion, Yellow Dock, or Burdock roots are used in tinctures (20 drops, 2-3 times a day) or vinegars (1-2large spoonfuls on salad daily); Red Clover is best taken as an infusion; Plantain leaves are eaten in salad or infused in apple cider vinegar (see recipe below).

Blood Builders

Yellow Dock builds strong blood. Strong blood is rich in iron and other minerals needed for health. Strong blood is nutrient-rich- so vital organs get the nourishment they need for optimum functioning. Strong blood helps muscles work well without cramping and aching. Strong blood is low in cholesterol and moves easily through the circulatory system. Strong blood is packed with plenty of energy, for life, for work, and for sex.

Other green allies that build strong blood are Dandelion leaves, Red Clover blossoms, and Plantain leaves (and for strong veins, Burdock root vinegar is a trusted ally). Daily doses of Yellow Dock root -- vinegar (see below) or tincture (5-20drops once or twice a day) -- often increase iron levels in the blood twice as fast as iron supplements. If you wish to avoid alcohol, soak chopped fresh Yellow Dock roots (or any of the other plants mentioned here) in vinegar to cover for 6 weeks. I use 1-2 tablespoons a day of the resulting medicinal vinegar to build strong blood.

Counter Colds and the Flu

Throughout the Orient, Honeysuckle flowers are steeped in water and the resulting strong tea -- scientifically established as antiseptic, anti-microbial, and anti-infective -- drunk to ward off colds and the flu. (An injectible form of Honeysuckle is used in Chinese hospitals to counter severe infections.) Red Clover blossoms mixed with ordinary mint and steeped in hot water for several hours is an effective "cold remedy" passed down from Colonial housewives.

Increase Vitality, Even Prevent Cancer

The leaves of Violets and the blossoms of both Honeysuckle and Red Clover are renowned as safe, life-enhancing tonics. In addition to enhancing vitality and rejuvenating fertility, they have proven effectiveness against pre-cancerous conditions. Red Clover is especially noted for its ability to reverse in situ breast cancers, cervical dysplasias, and pre-cancerous polyps of the colon. Violet, whether drunk in infusion or applied as a poultice, has a reputation as a dissolver of breast lumps and a protector of the lungs, even checking the growth of tumors.

Anti-cancer Agents

The most amazing thing about these seven humble plants is that each of them has been associated with cancer prevention. Plantain is an important Latin-American folk remedy against cancer. Burdock as a specific cure for breast cancer dates back to at least 1887 in the Ukraine. Around the world, Red Clover is a widely used folk remedy against cancer and is known as "the herb of immortality." Dandelion is known to stop the promotion of oncogenes (when damaged or turned on, an oncogene initiates cancer).Violet slows tumor growth. Honeysuckle is a popular anti-cancer agent in China. Yellow Dock is one of the original plants in the Native American anti-cancer brew now known as Essiac.
As you can see, these seven plants are not useless weeds by any means. Even if you don't reach out and pick them from your yard (or that nearby vacant lot), I know you'll be more aware of the abundance of green blessings surrounding you.

Burdock: Dig first-year roots in Autumn; use mature seeds. Used internally, it resolves chronic skin problems; fresh root binds and removes heavy metals and chemicals. Use daily for six or more weeks; it is not unusual to take burdock regularly for 2 to 3 years. Dried root infusion: 1 to 2 cups. Cooked, dried, or raw root: Eaten freely. Fresh root vinegar: 1-4 tablespoons. Tincture of fresh roots or seeds: 30-250 drops. Infused oil of seeds: As needed on skin or scalp to encourage growth of new hair. Burdock is slow acting but miraculous.

Dandelion: Leaves are nourishing, roots are tonifying. Improves outlook, improves digestion and appetite, relieves food allergies. Can use daily for prolonged use. Fresh leaves and flowers: Eaten freely. Cooked greens: 1/2 to 2 cups (125 to 500 ml). Dried root infusion (tea) I to 3 cups (250-750ml). Tincture of fresh plant, including root: 15-120 drops. Wine of fresh flowers: No more than 6 oz (200 ml). Infused oil of fresh flowers: As needed. Dandelion is a superb ally for liver and breasts. Regular use -- internally before meals and externally before sleep helps keep breasts healthy, reverses cancerous changes. Digestion is settled and strengthened a few minutes after taking a dose. Results in breast tissue are slower, taking six weeks or more to become evident.

Honeysuckle: One of the most vigorous vines known, Honeysuckle makes an excellent complementary medicine for many Western drugs, moderating or eliminating many of their damaging side effects. The flower buds are harvested in May or June, dried quickly in the sun without turning or handling, infused in water overnight (one ounce dried blossoms to one quart boiling water in a tightly sealed jar steeped for 4-10 hours), and drunk freely.

Plantain: Use leaves, harvested any time, or ripe seeds with hulls. Internal use: Seeds are anti-microbial, against thrush. Leaves: Promotes blood clotting, increase in iron, strengthens digestion. Used externally: Leaf poultice or oil reduces cysts, helps prevent cancer, heals skin and connective tissues, stops itching and prevents scars. Daily use: No limit. Raw leaves: 3-20 chopped in salad. Dried leaf infusion (tea) up to one quart (1 liter). Fresh leaf vinegar: 1-2 tablespoons (15-30ml). Seeds cooked or soaked overnight in cold water: As needed. Fresh leaf oil/ointment or poultice: As needed. Internal response is prompt; noticeable improvement in blood iron is seen in two weeks of daily use. External response is also rapid: Itching ceases, bleeding stops, pain abates, and swelling recedes in minutes. Plantain promotes quick, scarless healing from biopsies, breast surgery and needle sticks. Plantain heals skin and connective tissues, prevents and heals scars.

Red Clover: Use the just-opened blossoms with a few leaves clinging. Internally: Alkalinizes, builds blood; helps prevent the recurrence of breast cancer, protects liver and lungs, improves appetite, relieves constipation, eases anxiety; relieves symptoms of premature menopause, increases fertility Externally: Softens and reduces breast lumps, antifungal. Daily use is without limit. Fresh blossoms: Eaten freely. Infusion (tea) of dried flowers: Up to one quart (1 liter). Tincture/mother tincture of fresh blossoms: 15-100 drops. Fresh flower vinegar: 1-4 tablespoons (15-60ml). Fresh blossom oil/ointment/poultice: As often as needed. Note: Overconsumption of blood-thinning coumarins, which are present only in low amounts in red clover but found in greater amounts in other clovers such as sweet clover, can lead to the breakdown of blood cells and increase risk of hemorrhage. Red clover (legume family) shares with its sisters, soy, lentil and astragalus, the ability to repair damaged DNA, turn off oncogenes, and reverse both pre-cancers and in situ cancers. According to J. Hartwell, author of Plants Used Against Cancer, medical literature has reported and confirmed hundreds of cases of remission of cancer after consistent use of red clover. I personally know of several such cases.
Violet: Use the leaves, harvested any time, even during flowering. Externally: Eases pain and inflammation, heals mouth sores, softens skin, antifungal. Daily dose: Use without limit, non-toxic. Fresh leaves: In salad, as desired. Dried leaf infusion: Up to one quart (1 liter). Fresh or dried leaf poultice: Continuously. Internal and external use of violet can shrink a breast lump in a month.

Yellow Dock: Use roots of a plant at least two years old, dug after autumn frosts, or very early in the spring; leaves, harvested at any time, use ripe seeds. Internally: Roots, builds healthy blood, protects liver, anti-fungal, and checks Candida overgrowth. Used as laxative. As a seed tea, heals mouth sores and checks diarrhea. Externally: Dissolves lumps, anti-tumor and anti-fungal. Can use daily for up to 3 to 12 months. Tincture of fresh roots: 10-60 drops. Fresh root vinegar: 1-2 tablespoons (30 ml). Dried seed tea: No more than one cup (250 ml). Fresh root oil/ointment: Liberally.
Article copyright Sentient Press.
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By Susan S. Weed

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bitter treat

Need a metabolism boost or a liver tonic? Don't weed out the humble dandelion

dANDELION IS ONE of the world's most pervasive — and detested — plants. Even if you succeed in eliminating it from your yard, some neighborhood kid is sure to blow those puffball seeds into the air and right back onto your lawn. Yet the leaves of this tenacious weed are tasty, remarkably nutritious, and may have notable medicinal benefits.
Part of dandelion's Latin name (Taraxacum officinale) comes from the Arabic for "bitter herb" — and its leaves do have a slightly bitter flavor, especially when the plant is in flower. They also resemble lion's teeth, hence the French appellation dent de lion. A second Gallic designation was pisse en lit ("wet the bed"), a reference to the herb's traditional use to relieve bloating and water retention.

In addition to its diuretic action, dandelion leaf has long been used as a laxative, pain reliever, appetite stimulant, and treatment for jaundice. An animal investigation published in Arzneimittel-Forschung/Drug Research indicated that dandelion boosts bile production, which may aid liver function and improve fat metabolism.
Meanwhile, other studies indicate the herb has both antioxidant and immune-boosting activity. (Antioxidants help prevent the cell damage at the root of cancer, heart disease, and other degenerative conditions.) It offers more beta-carotene than carrots, and more iron and calcium than spinach. It's also rich in vitamins C and D, magnesium, phosphorus, thiamine, riboflavin, and potassium.

The leaves of the dandelion make a zesty addition to salads. They taste best when harvested in spring before blooms appear, says Steve Brill, author of Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places (HarperResource, 2002). In summer, you can reduce their postflower bitterness through steaming, sauteing in oil and garlic, or combining with sweet vegetables like carrots and parsnips. (You can also boil the leaves, but doing so reduces vitamin content.) After a frost, the leaves become less bitter and may be used in salads again. Dandelion taproot is also edible — and often preferred as a liver tonic; it's best from late fall to early spring, observes Brill, who likes to add it to soups.

Dandelion tea, capsules, and tinctures are available at health food stores. According to the Alternative Medicine Review, dandelion has few, if any, side effects, though it's conceivable to have a reaction to trace amounts of its pollen. Also, check with a physician if you have gallstones, bile-duct obstruction, gastritis, or a stomach ulcer.
So don't hate the healthful dandelion, if you eat the weed, a bit of its indestructibility might rub off on you.
PHOTO (COLOR): Dandelion leaf is a great natural diuretic.
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By Michael Castleman