Real Preventive Medicine--The 5 Keys to Staying Healthy

MEDICINE, Preventive
DIET
EXERCISE
STRESS management
MEDICAL care
HEALTH

Abstract:The article offers information on preventive medicine. It cites the most important goal in preventive medicine, which is the prevention of cancer and cardiovascular disease. It explores the five keys to maintain good health and prevent diseases, which are the diet, exercise, sleep, stress management, and attitude. It suggests creating a plan for the implementation and to experience a better health quality.

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