Staying smart 5 foods for brain health

BRAIN
NUTRITION
COMPLEX carbohydrate diet
SEAFOOD
BLUEBERRIES
GREEN tea

Abstract:The article focuses on the five foods for the brain. These foods will include complex carbohydrates, fish and seafood, blueberries, curry, and green tea. These foods mentioned were proven to boost people's brain power as revealed in various studies. Moreover, the author concluded that for a healthy brain, menus should include whole-grain cereal with blueberries for breakfast, steamed vegetables, sushi, and green tea for lunch, and a curry for dinner.

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