How to Stick With Your Fitness Routine

PHYSICAL fitness
EXERCISE
HEALTH
PHYSICAL fitness -- Research
FITNESS & Health (Book)
SHARKEY, Brian

Abstract:The article focuses on being persistent with your fitness routine. Brian Sharkey and Steven Gaskill, authors and fitness experts of the book, "Fitness and Health," offers advice to nonathletes on being physically fit and staying in good shape. They mention that one should set a "sustained fitness" goal and focus on it until you became addicted with exercise

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