Physical Fitness, Energy and Vitality

PHYSICAL fitness
CITY dwellers
CITY & town life
DIET
EXERCISE
HEALTH

Abstract:The article addresses the issue of urban physical fitness. According to experts, urban dwellers should be more concerned about physical fitness than their rural counterparts due to urban areas' stressful schedules and fast-paced way of living. The proper diet, exercise, vitamins and supplements and activities needed by urban dwellers to lead a healthier life are discussed by the authors.

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