Osteoporosis THE NUTRIENT CONNECTION

Tagged:  

OSTEOPOROSIS -- Prevention
BONES -- Diseases
VITAMIN D deficiency
VITAMIN K
OSTEOPOROSIS -- Research
Geographic Terms:CANADA

Abstract:The article offers tips in addressing the problem of osteoporosis among the people in Canada. Figures show that illness affects 1.4 million and is occurring at a younger age. It notes various nutrients including calcium, vitamin D, vitamin K, magnesium and phosphorus that keep bones healthy. To keep away bone loss, it is advised that a person should increase his dietary consumption of yogourt, green leafy vegetables, start weight-bearing exercise and reduce cola consumption.

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