Stress, Anxiety and Insomnia

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Stress, Anxiety and Insomnia

Michael T. Murray, ND

178 pp (sc) $14.95

Author of the Getting Well Naturally Series, Michael T. Murray presents another excellent book with Stress, Anxiety and Insomnia. Murray discusses the factors leading to these common problems and provides simple tests to help you determine your stress and anxiety levels. These easy-to-learn techniques, such as proper breathing; conditioning your mind and attitude; time management; and optimistic thinking are essential to reducing stress and anxiety.

Murray promotes a natural approach to healing through a healthy diet, exercise and nutritional and herbal support. He also offers a listing of commonly used drugs for anxiety and insomnia and provides you with natural alternatives which are readily available in health food stores.

As one of the leading researchers in the field of natural medicine, Dr Murray is thorough and concise in his explanations. This book is a useful tool in every household.

Canadian Health Reform Products Ltd.

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