These earthy edibles add flavor, promote weight loss, and even help prevent cancer and heart disease.
tHERE'S FUNGUS AMONG US. And that's a good thing. According to recent research, mushrooms may be champion disease fighters, helping to prevent cancer and heart disease. Plus, not only do they taste earthy and delicious, they can aid your weight-loss efforts if you eat more of them. Given that they come in so many shapes, colors, and sizes, not all mushrooms are created equal. Here's the scoop on the healthiest varieties, plus some delicious ways to work them into your diet.