Looking for an antidote to cereal boredom? Then check out ready-to-eat cereals at your local health food supermarket, which likely offers an array of unusual grains, including:
Amaranth --an ancient Aztec grain unusually rich in the amino acids lysine and methionine, typically missing in other grains.
Buckwheat --technically not a grain, but a member of the rhubarb family, so it is gluten-free.
Flaxseed --seeds that provide much fiber and are rich in omega-3 fatty acids.
Kamut --a high-protein ancient Egyptian wheat favored by King Tut.
Millet --a golden grain, low in gluten.