coconut

Coconut oil--a source of good fats

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The health benefits of coconut oil include hair care, skin care, weight loss, maintaining cholesterol levels, stress relief, increased immunity...

Healthy oils for the body and brain

Healthy oils are a vital part of a healthy diet. Did you know your brain is made of fat? So are your cell walls. You really are what you eat. Just as you want to be flexible in mind and muscle, so you want your body and brain cells to be. Basic rule of thumb: The colder an oil can get and still stay liquid, the healthier (more flexible) it is. Healthy oils are a vital part of a healthy diet. Did you know your brain is made of fat? So are your cell walls. You really are what you eat. Choose cold-pressed unrefined vegetable oils such as extra virgin, grape seed oil, coconut oil, and almond oil.

Healthy fats

Healthy oils are a vital part of a healthy diet. Did you know your brain is made of fat? So are your cell walls. You really are what you eat. Just as you want to be flexible in mind and muscle, so you want your body and brain cells to be. Basic rule of thumb: The colder an oil can get and still stay liquid, the healthier (more flexible) it is. Healthy oils are a vital part of a healthy diet. Did you know your brain is made of fat? So are your cell walls. You really are what you eat. Choose cold-pressed unrefined vegetable oils such as extra virgin, grape seed oil, coconut oil, and almond oil.

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