Glutamic Acid

L-Theanine: The Relaxation Amino Acid

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The article discusses the characteristics of L-theanine, being called the relaxation amino acid. People in the past have already been drinking green tea for good health and relaxation. The idea t...

Glutathione, The Biochemical Powerhouse

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The article discusses the composition of glutathione and its health benefits. Glutathione is a natural amino acid composed of cysteine, glutamic acid and glycine. It is also responsible for maint...

L-theanine the calm in your cup of tea

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The article focuses on the health benefits of 1-theanine, a non-protein amino acid mainly found naturally in the green tea plants. L-theanine creates a sense of relaxation in about 30-40 minutes ...

The Protein That Lowers BP

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A DIET RICH IN BEANS, WHOLE GRAINS, AND SOY PRODUCTS may help keep blood pressure in check. In a study of 4,680 adults, scientists found that a 5% higher intake of glutamic acid--the predominant amino acid in these nonanimal sources of protein--helped reduce blood pressure by up to 4.1 total points. To increase your glutamic acid intake, eat like a vegetarian once a week: Choose a black bean burger over beef, or stir-fry tofu instead of pork.

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By Stephanie Breakstone

THEANINE: Natural Support for Sleep, Mood, and Weight

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This article discusses the significance of theanine, an amino acid ingredient of tea. Tea has several benefits for human health. According to a recent discovery, tea can prevent depression and lo...

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