Section: Nutritional Supplements
"Increase your intake of fruits and vegetables" is one of the few health mantras agreed upon by most health authorities. Despite this undisputed advice, many Americans still fall far short of consuming even the baseline recommendation of five servings of fruits and vegetables daily. Also. as of late, we have heard that "good fats" are essential to good health; yet, for many Americans, much of their fat intake comes from the "bad" fats, such as the saturated and trans-fat varieties.