FISH

Optimize Your Omega-3 Status

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The article focuses on omega-3 supplementation and the Omega Score, a blood test that analyzes one's risk for developing cardiovascular disease. Essential omega-3 fatty acids, found naturally in ...

Select Healthy, Safe Fish Oil

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Answers to Your Questions from the Leaders in Natural Medicine

I want to take fish oil to ward off menopause symptoms, but I'm concerned about mercury, is it safer to eat fish or take supplements?

ADRIANE FUGH-BERMAN, M.D., REPLIES: Fish oil is worth adding to your diet. Although no evidence shows that it helps menopause symptoms, the omega-3 fatty acids in fish oil do help protect your cardiovascular system and may help prevent depression, according to studies.

The Best Catch of the Day: EN's Guide to Eco-friendly, Healthy and Safe Fish

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The article reports on how to determine a healthy and safe fish in the U.S. It states that the issue of eating healthy fish is now emerging due to the decreasing supply of fish and the mercury co...

HEALTHY fats

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The article presents question and answers related to fats including the difference between monounsaturated and polyunsaturated fats, whether canola oil is harmful and if flax can be eaten instead...

Studies Affirm Seafood To Be A Healthy Food Choice

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The article discusses two studies on the health benefits of eating seafoods. A study conducted by the Institute of Medicine of the National Academies found that seafood is rich in nutrients, low ...

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